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Would you like to look and feel your best!

Are you searching for a program to help you reach your ideal body weight? Or, is your mission is to reach your peak sports performance? If so, Carolyn and Courtney can help you begin accomplishing your goals, starting now! healthy-looking-groupJoin others who have achieved their goals to successful nutrition and lifestyle change! Enjoy learning about topics such as how many calories are right for me, why do I need carbohydrates, losing weight without losing friends, how much exercise do I really need, eating on the go for busy lifestyles. Athletes will learn how to properly fuel and hydrate their bodies for sports training as well as sport events, how an athlete can lose % body fat without losing muscle or how to gain muscle weight, not fat.